Y'all, I Did Crossfit And Did Not Die

Tried something new yesterday: crossfit.

My sentiments of the evening.

When I agreed to go, I did not realize how tough of a workout this was. I know it  was a challenging workout, but I honestly didn't know to what degree.

Sadly, I agreed to this workout with the same flippancy I did when I agreed to run my first half marathon. Let me just say, I was not as worn out after the half marathon as I was this nearly 20-minute workout. Wish I was joking about that, but I'm not.

Fred, a member of our local running group, has been doing this program for several months, and a few of us were intrigued so we went to check it out. Actually, Chris - the head of our running group, was intrigued and roped a couple of us in to suffer with join him.

I fully admit to being naive. That won't happen again.