Consequently, I'm doing and looking for any advantage I can get to help cut and save time. I'm upping my speed work. But anything that can help me maintain my pace and not slow me down, I want to employ it.
Enter the Gel-Bot.
I first heard about the Gel-Bot on a post by Scott on his blog iRunnerBlog, and I wanted one. My lovely bride then bought it for me for my birthday last November. (The actual post I first read about the Gel-Bot is here.)
However, I really haven't figured out how to incorporate the Gel-Bot into my running because it did not have a pocket/handle for me to better carry it during my runs. This is important to me because of comfort and since I always carry my cell phone with me for safety purposes.
But then I had a stroke of genius to hit me.
