A PR, Fun With Friends & Another Fantastic Marathon

Haylee and I right after I crossed the line.

It's official. The Knoxville Marathon is my race.

It's the race I want to do every year.

I love it.

After running it for the third year in a row, Knoxville has become THE race I must do. Every year. And I mean: Every. Year.

There are a variety of reasons why I love this race. For one, it's in my backyard. As long as I can remember, I always enjoyed going to Knoxville, and I spent the better part of my college days at nearby Carson-Newman in the city. Secondly, it is a fun and challenging course. Hills. Love the hills. Next, it is so well supported. Every year, it seems more people come out and cheer on the runners. Nothing like a place embracing an event like this.

But the biggest reason I love this race is all the friends I've made in the Knoxville running community. Each year, I've made more friends, making each trip back like a homecoming of sorts. I saw and caught with so many people this year that I would hate to list them all because I know I would forget someone.

PRs All Around: Jingle Bell Jog 5K Recap

At the start line.

This past Saturday, my bride and I ran in a local 5K - the Jingle Bell Jog, and neither of us knew really what to expect. We were two weeks removed from running the Secret City Half Marathon relay, I was in wrapping up week 1 of marathon training, and the weather was ... well, let's just say it wasn't ideal. (At least it wasn't according to my bride.)

It was a cold and rainy day.

The temp was in the mid-30s, but there was a light rain when we showed up to pick up our bib. As if being wet wasn't bad enough, the slight breeze was chilling as we waited for the start.

Fortunately, the rain stopped just prior to start and stayed away for much of the race.

Even with good weather, I highly doubt my bride and I would have intentionally shot for PRs. I was just beginning marathon training and focused on that, and she had not had much opportunity to run in the two weeks prior since we ran the half marathon relay. Work and life has been busy for us.

Secret City Half Marathon: Crossing The Line With My Bride

My bride and I after the race

Today was the day. Not going to lie, I've been looking forward to this day for months.

Ever since I signed my bride and up for the Secret City Half Marathon relay on March 1, I've been so geeked up to run this race. I couldn't wait to run with my bride and cross the finish line with her.

Being one who loves to run and run long distances, I also signed up to run the entire half marathon as well. So, I got to be the cool guy where not one but TWO race bibs.

I love running with my bride. Running is one of my favorite things to do. PERIOD. And to get to share that with the one I love makes it even more special. Our runs together are a blast for me. (My bride might describe them differently since she doesn't enjoy running as much as I do. Guess I'm a glutton for punishment.)

Who Knew Running Would Take Me So Far?

Cindy, Kelcey, Dave and I at the Golden
Gate Bridge in July of 2010.

Earlier this month, I hit a milestone: 5,000 career running miles.

Since I began running back in April of 2010, I have now logged 5,107 total miles. (Editor's Note: I had planned to blog about this sooner, but life has been getting in the way.) I 'think' I hit the 5,000-mile mark on my 42nd birthday. It was some time around then, but like I said, life's been hectic.

Yet, not too hectic to keep me from running. :)

Truthfully, when I began my running journey, I never imagined I'd become of the runner I have. With the mileage I've racked up, I could've ran to the Golden Gate Bridge and back home - which by the way is one of my favorite places I've run and I ran there very early in my running career.

Jack-O-Lantern Jog: The Family That Runs Together

My two running buddies and I.

October 26 was the day. The day my 9-year-old daughter Haylee was to run her first real race. This was going to be a challenge because it was a 4-miler.

Personally, I would have preferred her start off with a 2-miler or even a 5K. But I think the like the cool looking bling for the AG winners and she wanted one of those. (Plus, instead of a t-shirt, you got a nice hoodie. Not bad for a $17 registration fee, eh?)

Then again, she could just take after her old man. After all, the first race I signed up for and ran when I started running at the ripe age of 38 was a half marathon. They say the apple doesn't fall far from the tree, you know.

The fact Haylee asked to run this race (and trained with my bride and me) was a bit surprising. A couple years ago, she did the Kids Half Marathon as part of the Secret City Half Marathon. All she had to do was run 12 1-mile increments leading up to race and then run the final 1.1 miles on race day. As soon as she crossed the finish line, she announced, "I'm never doing that again."

Again, sounds eerily similar to someone I know.

No Goal Time, But I Got A PR

For months I trained for the Iron Horse Half Marathon with the goal in mind of hitting a sub-2. On the surface, it seemed doable. I mean, what's a measly 5 minutes 14 seconds, right?

But we're talking about shaving 24 seconds off per mile.

I am happy to report I gave it my all. I'm confident in knowing I did my best.

Unfortunately, my best on this day did not result in a sub-2. However, my time of 2:04:20 did give me a course PR and a half marathon PR, and I'll gladly take that any day of the week.

Best Running Week Ever? Quite Possibly

No two ways about it. I've had a pretty amazing week.

It's definitely been one of my favorite weeks running-wise, and it really had very little to do with me.
Yes, I did have a pretty good week, posting another 40-mile week and recording back-to-back days with double-digit mileage. However, none of that made this week special.

No, it was my family that made this week special ... especially my daughter.

Can't really explain it, but she seems to have caught the running bug.

On Wednesday, Haylee decided to join my bride and I at the track. She ran with us for a while, but after a little over mile she was done. She had enough.

My Running Love Affair

From the folks at Garmin

It's Valentine's Day, so love is in the air.

With this in mind, I thought I'd share a few of the reasons of why I love running.

I can't take credit for this blog idea being original with me today. I'm sure it's been done hundreds of times over in the past, and I happened to see a post by David H. on his love affair with running this morning. So, a hat tip and a "thank you" to David for this idea.

So without any further ado, here are some of the reasons I love running.

A Fun Time Was Had By All - Strawberry Plains Half & 10K Recap

The t-shirt design for this year's race.

This is a race I had circled on my calendar. I was so looking forward to this year's Strawberry Plains Half Marathon and 10K for a number of reasons.

First, this is my first repeat race. Since I began running in April 2010, I had run 10 races, but all of them different events. This was the first time I had run the same race twice.

Secondly, I really enjoyed this race. It's a small race with a beautiful course. It's a challenging course, but fun nonetheless.

Lastly, my bride was running her first 10K!!!

Yes, I've been a bit geeked up about Genople running, but especially with her pushing herself past the 5K and to attempt a 10K.

Could Not Be Happier

Something amazing happened yesterday.

I went for a run ... with my ENTIRE family.

Yup, it was pretty sweet. 

As most of you are aware, my bride recently completed the Couch-to-5K program and ran her first 5K. The program worked so well for her that she thought it would be perfect to use to get our two heathens kids more active.

Our kiddos are active ... to a point. Jayson plays baseball nearly year round and mixes in some basketball when he can't get on the ball field. Haylee plays soccer, does gymnastics and cartwheels around the kitchen. But when they aren't doing those activities, they are generally at home, on the couch watching TV or playing video games.

My View From The Sidelines

My bride after her first 5K with some bling!

Saturday was a fun day for me. If you are DailyMile and/or Facebook friends with me or follow me on Twitter, you know I was a wee bit excited Saturday morning as my bride was about to run her first 5K.

When I sent the following post/tweet out - "Today is my bride's first-ever 5K. Don't know who's more excited - me or her. :) #runchat," one of the responses I got back was: "I'm going to say you :)."

Not going to lie, I was thrilled to have my bride of nearly 15 years join the running ranks with me. It's great when you find a partner in life. It's wonderful when you find a good running buddy. But words can not describe how awesome it is to have a your life partner as a running buddy.

Granted, Genople and I run at different paces, and she's not yet ready to log the miles I do on a regular basis. Yet, I don't mind slowing my pace to run with her and tack on a few extra miles with you. Also, my lovely bride noted she liked running with me because it pushed her to try harder and go faster than she otherwise would. Besides, time spent getting fit together is time well spent in my humble opinion.

Taking Time To Say Thanks

Nearly four weeks ago, I completed my first marathon. Running is an individual sport, but there is no way I made across the finish line without the help, support and encouragement of others.

It was an amazing journey. Of course, the race is still fresh in my memory, but I believe the 2012 Covenant Health Knoxville Marathon will go down as one of my all-time favorite races. And why wouldn't it be? It was my first marathon! I had a truly amazing experience, and I'm ready for more.

But before I get too far away from completing my first and before I begin focusing on my next race adventure, I want to take a moment to take those who helped me get across the finish line. I realize it's impossible for me to name each and every one of you all, and I don't even want to try to list all who were there for me during the journey. There are so many of you I know I would leave someone out. It's inevitable.

Nothing Like the Running Family

Some of my SID Running Family

When I picked up running and eventually the 'bug,' I didn't have an inkling of what I was in store for.

I thought I knew what it was all about. After all, I've been involved in sports my entire life. Heck, my entire 17-year professional career has revolved around athletics either as a member of the sports media or as a sports information director.

I was even on the track team in high school, although I competed in field events only tossing the discus and shot put.

Sports is my life. So, one would think I knew what to expect when I became a 'runner.'