Saturdays are my normal long run days because I generally have more time for them than I do on Sunday. It's an awful rush for me sometimes to get 13 or more miles in on a Sunday and then get ready to be at church by 10 a.m. ... and then stay awake during the worship service. So, Sundays are my recovery run days.
This weekend, my schedule was thrown off by my son's baseball tournament. Knowing his game was not scheduled to start until at least 10 p.m. Saturday, I KNEW my Sunday run was out the window. So, I decided to tack on a few extra miles to Saturday's run to make up for it.
